Day Seven

Tonight I start nightfloat, so as it always is when my sleep and work schedule are messed up, it will be a challenge to exercise and eat healthy. I slept most of the day, but not before having an egg, bacon, and toast for breakfast. I also had a cup of coffee and hot chocolate. When I awoke last this afternoon, I had another cup of coffee and a bowl of Special K Vanilla Almond Cereal.

I then walked 17 minutes on the treadmill and did two reps of 20 of the weights. I also decided to add crunches to the mix and did a total of 50.