Day Eight

As I predicted, night float is a difficult time to change bad habits. I was able to resist the fast food on the way home. During the night, I had a muffin, Frito's, cheese, and 32 oz of soda. Once home, I had a bowl of cereal and hot chocolate for breakfast. I also had cheese ravioli and coffee for dinner before going into work.

I walked on the treadmill for 17 minutes, did 50 crunches, and 2 reps of 20 with the hand weights. I carried my pedometer and my total was 9653 steps. I only had the pedometer on at work. I probably should wear it around the house.