My Journey to a Healthier Me

I wore my new pedometer today. It read 7294 steps. I had cereal and coffee for breakfast. For lunch I had a small serving of pasta and a cho...

My next 7 day challenge is to take the stairs if I am going one flight up or two flights down. Before I had the chiari surgery, I was compu...

I achieved the 7 day challenge of no soda. It was difficult because there were tons of temptations of soda everywhere. While I will definite...

Today was an errand and shopping day. I was able to walk on the treadmill for 25 minutes today. I bought a pedometer and plan to start using...

I failed at my seven day challenge for the treadmill. It was not until I was in bed that I realized I had not walked on the treadmill. I was...

Heath and I had a fight today, but I still managed to walk 15 minutes on the treadmill. I had a bagel and coffee this morning for breakfast....

I remembered to take my lunch today after vowing all week that I would take it. I got up this morning and had my usual bowl of cereal and co...